Raise your hand if you have been personally victimized by seasonal depression… Summer ending feels like the end of the world for me because of the impending doom that is seasonal depression. Join me as I go through some of my ways to prepare for the cooler months, how I came to realize what my actual triggers are (aside from lack of summer or weather) and how I can recognize my patterns, get ahead of them and support myself through the winter.
How to regulate your emotions: HERE
Let’s talk about sex… and let’s also make it a goal in 2022 to stop faking orgasms because if we are faking it, that...
This week’s episode we talk about meditation, the importance of silence in your healing journey, and Hector’s story from...
For the first ever while recording a podcast, I don’t know what to say. What Anastasia and many people are currently facing in the...
Welcome Spring and welcome firey Aries season… what a good time to check in on our goals, assess where we are at and where it is we...
TRIGGER WARNING: David’s story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead...
This week’s episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles...
