Short and sweet! This week’s episode is about why we need to forgive those who didn’t say sorry, who didn’t apologize and...
Latest episodes
Raise your hand if you have been personally victimized by seasonal depression… Summer ending feels like the end of the world for me...
This week’s episode is all about to regulate your emotions and what to do when a BIG feeling is coming on. This mindfulness practice...
BONUS EPISODE! Hayley Narvarro is a podcast host of The Unfiltered Soul as well as a breath work facilitator and level 1&2 Reiki...
This week’s episode was HIGHLY requested. Everyone wants to learn how to be more confident, how gain more confidence.. but what I am...
This week’s episode I interview Isidora Camus, certified meditation teacher, who assists and guides individuals and communities on...
