Next up in the Mindfulness Foundations series, I go back to the basics with the question “how can I add mindfulness into my daily routine?”. I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that you feel more confident, grateful and even more connected with your true authentic self on a daily basis.
Let’s talk about sex… and let’s also make it a goal in 2022 to stop faking orgasms because if we are faking it, that...
This week’s episode we talk about meditation, the importance of silence in your healing journey, and Hector’s story from...
For the first ever while recording a podcast, I don’t know what to say. What Anastasia and many people are currently facing in the...
Welcome Spring and welcome firey Aries season… what a good time to check in on our goals, assess where we are at and where it is we...
TRIGGER WARNING: David’s story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead...
This week’s episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles...
