So todays episode I want to take things back to the basics of mindfulness because it’s a new year, lots of new goals and fresh starts. This is going to be a nice reminder for those struggling with anxiety or depression, just how in control of your mind you are (although it doesn’t always feel like it). Living in the present is so much easier said than done but practicing the basics of mindfulness in this episode are KEY in helping you achieve that “at peace” feeling.
Let’s talk about sex… and let’s also make it a goal in 2022 to stop faking orgasms because if we are faking it, that...
This week’s episode we talk about meditation, the importance of silence in your healing journey, and Hector’s story from...
For the first ever while recording a podcast, I don’t know what to say. What Anastasia and many people are currently facing in the...
Welcome Spring and welcome firey Aries season… what a good time to check in on our goals, assess where we are at and where it is we...
TRIGGER WARNING: David’s story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead...
This week’s episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles...
