In this BONUS guest episode, I speak with Natalie Rose about what “Food Freedom”, eating disorders vs disordered eating and toxic diet culture has become. With a master’s degree in Clinical and Counselling psychology, Natalie also went many steps further and is a registered psychotherapist as well as a certified nutrition & fitness coach. Natalie has taken a much more modern approach to helping others break free from diet mentality to achieve a healthier relationship with food from offering a safe community to eBooks and online coaching. Combining her love for food and the affects it has on brain health, Natalie has built and IG Empire that is transforming the way her clients see food.
She has just released a self-paced online learning course designed to help people overcome disordered eating habits, where users can interact with myself and other students on the course and would love to give our listeners a discount!
Make sure you check out her website: www.wakeupandsmelltherosay.com
E-BOOK: https://wakeupandsmelltherosay.learnworlds.com/course/wake-up-and-smell-food-freedom
PROMO CODE: WAKEUPFREE
Natalie’s IG: https://www.instagram.com/wakeupandsmelltherosay/
*TRIGGER WARNING* please be advised that there are multiple sensitive topics discussed in this interview and may trigger those who struggle with/around but is not limited to: eating disorders, disordered eating, food addictions, exercise addiction, food scarcity, etc.
