The holidays tend to be way more stressful than joyous. This episode I go through the before, during and after of how to be mindful of your emotions over the holidays when conflicts or unsettling situations arise.
This episode is split into 2 parts. First; I go into my “WHY”. Why “Causing Friction”. I get personal about my own mental health disorders, why this podcasts exists and the impact I hope to achieve. The second half; I dive...
Trauma has created a fight or flight reaction that you resort to and once you accept that this is a defensive mechanism or response to trauma…that is when you can slowly start to heal. That is when you can take a step back and realize that you...
Most people can relate to the fact that 2020 was not the year they expected. I think saying 2020 forced me to put into perspective what I value in my life, who I want in my life, WHO deserves my energy, WHAT deserves my time is actually what I mean...
