BONUS EPISODE: Beauty guru & IG queen who recently has been using her platform to open up, be more vulnerable about the truth behind being an influencer gives us the inside scoop on the affect being a full-time influencer has on her mental...
So happy to have collaborated with @KARMA.MIND meditation for this week’s special episode which is the second installment of the Mindfulness Foundations series! Before Mieke takes over, I dive into the top 7 misconceptions of meditation...
This episode is all about high-functioning anxiety and depression. We all have that one friend that comes to mind, when we think of “the strong one”. The one who is RESILIENT and no matter how many times they get knocked down, they get...
ANOTHER GUEST EPISODE? THAT IS AN HOUR LONG? YUP! This week’s episode I got the pleasure to speak with Taylor and Kirstyn about how to “reparent” yourself. Whether that means you came from a broken family or you just didn’t seem to...
BONUS EPISODE! Amanda is a spiritual teacher & guide that uses multiple forms of energy healing and divination with counselling techniques that promote an environment that is healing and empowering. Today she is my first guest and honestly...
I never realized you could have any kind of relationship with money, let alone a bad one. I didn’t realize how growing up poor, left an everlasting negative impact on the way I view money or wealth or successful in general. More importantly, I...
How often do you say “well, if that was me, I would __”? How often do you put yourself into someone else’s shoes and cast judgement onto the decisions people make? We all do it. We all get into these patterns of using ourselves as...
So todays episode I want to take things back to the basics of mindfulness because it’s a new year, lots of new goals and fresh starts. This is going to be a nice reminder for those struggling with anxiety or depression, just how in control of your...
This episode is a tough one. Trauma is never an easy topic. But no matter how hard I try to heal, why am I never cured? Well well well…let me tell you! This is without a doubt the hardest pill I have had to swallow.
I mean that is the MOST dramatic way possible. I am so over the old and stale new year’s resolutions that have just become blanket statements for us dreaming of who we want to be one day. Why do we never check them off? Why do we never achieve...