The average person will spend 90,000 hours at work over a lifetime. You deserve to wake up, every single day, excited about what lies ahead. You deserve to wake up and know that the career, job, or hobby you devote your time & energy to, is for...
Grateful to share this space today with Riann Grant, a woman who’s life was based around the fact that she was an athlete. When professional soccer was no longer an option, Riann had to rediscover who she was and where else she fit in, in this...
At the end of this episode is a special giveaway so make sure you listen until the very end! This week’s guest is Katey, an aesthetician and beauty blogger specializing in “glowing skin and fluffy brows”. She has been perfecting her craft for...
BONUS EPISODE! This week’s episode, I sat down with Lauren Smith, of the Modern Collective. With over 10 years of event planning experience, and the success of launching & running not just 1 or 2 but as of this September 3 different...
BONUS EPISODE! Christina Crowe is a Registered Psychotherapist, Clinical Supervisor and the owner of Dig A Little Deeper, Psychotherapy & Counselling. To ‘dig a little deeper’ is to go beyond band-aid solutions – Christina will assist you to...
Next up in the Mindfulness Foundations series, I go back to the basics with the question “how can I add mindfulness into my daily routine?”. I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that...
This week’s episode took a TURN! A turn for the better.. not for the worse. This went the typical “3 things I wish I knew when I was younger”, to “why didn’t I question this sooner?”. From questioning family...
In this BONUS guest episode, I speak with Natalie Rose about what “Food Freedom”, eating disorders vs disordered eating and toxic diet culture has become. With a master’s degree in Clinical and Counselling psychology, Natalie also went...
This episode we dive into the topic of how to make friends with your ego and how it totally kills your vibe and even could be pushing the people you truly need, out of your life. Like most characteristics or behaviors, your ego is also developed in...
I am SO happy to announce that I am opening up my 1 : 1 mindfulness coaching for 2 individuals ONLY who are ready to stop living on autopilot, want to tune-in with their emotions and learn how to become more self-aware. If you work with me, you will...
