This episode is a tough one. Trauma is never an easy topic. But no matter how hard I try to heal, why am I never cured? Well well well…let me tell you! This is without a doubt the hardest pill I have had to swallow.
I mean that is the MOST dramatic way possible. I am so over the old and stale new year’s resolutions that have just become blanket statements for us dreaming of who we want to be one day. Why do we never check them off? Why do we never achieve...
The holidays tend to be way more stressful than joyous. This episode I go through the before, during and after of how to be mindful of your emotions over the holidays when conflicts or unsettling situations arise.
This episode is split into 2 parts. First; I go into my “WHY”. Why “Causing Friction”. I get personal about my own mental health disorders, why this podcasts exists and the impact I hope to achieve. The second half; I dive...
Trauma has created a fight or flight reaction that you resort to and once you accept that this is a defensive mechanism or response to trauma…that is when you can slowly start to heal. That is when you can take a step back and realize that you...
Most people can relate to the fact that 2020 was not the year they expected. I think saying 2020 forced me to put into perspective what I value in my life, who I want in my life, WHO deserves my energy, WHAT deserves my time is actually what I mean...
