This episode we dive into the topic of how to make friends with your ego and how it totally kills your vibe and even could be pushing the people you truly need, out of your life. Like most characteristics or behaviors, your ego is also developed in...
I am SO happy to announce that I am opening up my 1 : 1 mindfulness coaching for 2 individuals ONLY who are ready to stop living on autopilot, want to tune-in with their emotions and learn how to become more self-aware. If you work with me, you will...
BONUS EPISODE: Beauty guru & IG queen who recently has been using her platform to open up, be more vulnerable about the truth behind being an influencer gives us the inside scoop on the affect being a full-time influencer has on her mental...
So happy to have collaborated with @KARMA.MIND meditation for this week’s special episode which is the second installment of the Mindfulness Foundations series! Before Mieke takes over, I dive into the top 7 misconceptions of meditation...
This episode is all about high-functioning anxiety and depression. We all have that one friend that comes to mind, when we think of “the strong one”. The one who is RESILIENT and no matter how many times they get knocked down, they get...
ANOTHER GUEST EPISODE? THAT IS AN HOUR LONG? YUP! This week’s episode I got the pleasure to speak with Taylor and Kirstyn about how to “reparent” yourself. Whether that means you came from a broken family or you just didn’t seem to...
BONUS EPISODE! Amanda is a spiritual teacher & guide that uses multiple forms of energy healing and divination with counselling techniques that promote an environment that is healing and empowering. Today she is my first guest and honestly...
I never realized you could have any kind of relationship with money, let alone a bad one. I didn’t realize how growing up poor, left an everlasting negative impact on the way I view money or wealth or successful in general. More importantly, I...
How often do you say “well, if that was me, I would __”? How often do you put yourself into someone else’s shoes and cast judgement onto the decisions people make? We all do it. We all get into these patterns of using ourselves as...
So todays episode I want to take things back to the basics of mindfulness because it’s a new year, lots of new goals and fresh starts. This is going to be a nice reminder for those struggling with anxiety or depression, just how in control of your...
