Let’s talk about sex… and let’s also make it a goal in 2022 to stop faking orgasms because if we are faking it, that means we are not communicating our wants, needs, desires. NONE OF IT. And why would we do that? Why would we deny...
This week’s episode we talk about meditation, the importance of silence in your healing journey, and Hector’s story from disowning all forms of religion to his first interaction with a Tibetan Buddhist Monk to where is he now. Hector’s...
For the first ever while recording a podcast, I don’t know what to say. What Anastasia and many people are currently facing in the Ukraine is something I can’t quite wrap my head around because it isn’t something I thought we would...
Welcome Spring and welcome firey Aries season… what a good time to check in on our goals, assess where we are at and where it is we want to be. Sarah Steckler joins me to chat all things productivity, how your goal setting and to-do’s...
TRIGGER WARNING: David’s story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead. David’s trauma and healing journey is eye-opening & thought provoking and his work on Surviving...
This week’s episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles. Alex walks us through the degrees of separation of trauma, the importance of the age and how we as trauma...
This week Meghan The Self-Care Queen joined me to discuss all things self care. How to not feel guilty taking time for yourself, the perfect formula to find what self-care fits your emotional needs, how to not run on 10% battery and how to face the...
This week’s episode is SPICY! Stephanie joined me to explore the definition of intimacy and how important it is to explore what emotional, physical, experiential and spiritual intimacy means to YOU. Stephanie and I also discuss the importance...
It feels so good to do a solo episode, WOW I MISSED YOU ALL! I thought I would give an update now that it has officially been 1 month since I packed my things and moved to Medellin, Colombia. Remember 5 months when I recorded an episode saying...
Have you ever been curious about sobriety? Have you ever woken up with a hangover so bad, you start to question what is the point of all this? This episode is for all of you who sometimes feel that they need a break from alcohol… but that...
